Your favorite tunes might help relieve that nagging pain
Tue, Apr 12, 2016
Most of us experience occasional pain, and it’s no big deal. Just pop an over-the-counter medication and voila, the pain’s gone.
But for those who are wracked with pain every day, finding relief poses a challenge that can lead to dependence on opiate-based pain medication and many problems that brings.
One increasingly touted alternative for pain management might be as easy to use as turning on the radio or opening the stream. That’s because music can have a direct and measureable effect on pain, numerous studies say.
One such study, published in the journal Psychomusicology, examined the process by which listening to music helps relieve pain. It recruited 41 people, subjected them to controlled testing in a laboratory setting and recorded the results.
“Findings indicated that music enhanced pain tolerance over no music, and happy and relaxing music increased pain tolerance … to a greater extent than sad music,” according to the study’s abstract. “Happy and relaxing music facilitated distraction from pain and enhanced perceived pain control. Relaxing music additionally … reduced pain intensity.”
The results suggest music can be used to support pain management, the researchers said.
“Given the national focus on opiates and increasing problems with addiction, studies that offer alternative options for treating pain are especially valued,” he said. “It’s worth continued study, especially if it can help patients relieve their pain symptoms while also helping physicians gradually lower the doses of pain medicine prescribed.”
At BayCare Clinic partner Aurora BayCare, a hospital certified harp therapist visits patient rooms playing soothing music.
BayCare Clinic Pain & Rehab Medicine helps patients affected by pain, injury or serious illness identify treatment options best-suited to address their condition through customized combinations of surgery, acupuncture, chiropractic care and physical therapy.
Call 866-965-4380 for information or request an appointment online.