Staying healthy this winter
Wed, Dec 20, 2017
Getting sick is common, especially during the winter months. But there are things you can do to stay healthy.
“One of the most important ways to avoid illness this winter is by getting vaccinated against the flu,” says Dr. Corey Massey, an emergency medicine physician with BayCare Clinic.
He also encourages people to wash their hands often, get enough sleep at night, and eat healthy on a regular basis.
If you’re already sick, stay home until you feel better. Rest is one of the best things you can do to recover, Massey says.