How do I lose weight?

Tue, Dec 5, 2017

Eat healthy food, don’t give up anything, and control the portions. That’s the advice given to those looking to lose weight.


“Successful weight loss has two components — losing the weight to the goal you have set and maintaining and avoiding the rebound weight gain that frequently occurs,” says Dr. Francis Wolf, an adult cardiologist with Aurora BayCare Cardiology in Two Rivers and Valders.


Ask a Doctor: How do I lose weight?


The weight you want to lose did not appear overnight and it will not be lost overnight. Be patient with a loss of 1 or 2 pounds per week, Wolf says.

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BayCare Clinic,, is the largest physician-owned specialty-care clinic in northeastern Wisconsin and Michigan’s Upper Peninsula. It is based in Green Bay, Wisconsin. BayCare Clinic offers expertise in more than 20 specialties, with more than 100 physicians serving in 16 area communities. BayCare Clinic is a joint partner in Aurora BayCare Medical Center, a 167-bed, full-service hospital. Follow BayCare Clinic on Facebook and Twitter.