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Century ride tips from Dr. Schmidt: Cycling and weight loss

Tue, Feb 28, 2017

The BayCare Clinic Century Bayshore to Lakeshore is about three months away. Preparing for the ride is an excellent way to get into shape and shed some winter weight.

 

If you don’t own a bike, or you have one that’s older and heavier, you may be thinking you need a lighter, more efficient bike. Save yourself some money, improve your health, and strive for a lighter, more efficient you instead.

 

We all try to lose weight, but there are a lot of factors that keep us from succeeding. I found the suggestions of the following article from Bicycling.com to be reasonable and doable. No drinking blenderized grass mixed with beets and chia seeds here. Just some good tips to help you get to that slimmer you.

 

What do you think? How many of the following seven mistakes do you commit?

 

7 Weight-Loss Mistakes That Are Slowing Your Progress

 

The BayCare Clinic Century Bayshore to Lakeshore ride offers 20-, 60-, and 100-mile options so that cyclists of all ages and abilities can experience an adventure tailored for them. It takes riders on scenic routes through Brown, Kewaunee and Door counties.

 

Join us on Saturday, June 3, 2017, for a great day of cycling.

 

Sign up today.

 

Dr. Steven Schmidt is a plastic surgeon with BayCare Clinic in Green Bay, Wisconsin. He sees patients in Green Bay and Marinette.

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BayCare Clinic, baycare.net, is the largest physician-owned specialty-care clinic in northeastern Wisconsin and Michigan’s Upper Peninsula. It is based in Green Bay, Wisconsin. BayCare Clinic offers expertise in more than 20 specialties, with more than 100 physicians serving in 16 area communities. BayCare Clinic is a joint partner in Aurora BayCare Medical Center, a 167-bed, full-service hospital. Follow BayCare Clinic on Facebook and Twitter.