Love food? Avoid temptation

Wednesday, July 13, 2016

By: Jeff Ash

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Dr. William Witmer, an Aurora BayCare interventional cardiologist, loves food. We all do. Here’s his strategy for staying away from those guilty pleasures.


Witmer says:


“Keep the Oreos out of the house” is a catch phrase I use to help me maintain a healthy diet.


Here’s how it works: Identify your biggest weaknesses when it comes to eating well. That is, something that you know is not healthy for you but that you have a hard time resisting.


Whether it be chips, pretzels, ice cream – or in my case, OREOS! -- half the battle is not letting yourself have easy access to it.


Don't let that food gain access to your abode.


When you’re feeling weak, repeat the mantra: "Keep the Oreos out of the house!"

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