How to feel good for the holidays

Monday, December 12, 2016

By: Molly Soto

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Welcome to the holiday season – a whirlwind of gift-giving, decorating, baking and party planning. This season is meant to bring laughter and cheer, but often times people end up feeling tired, stressed and physically drained.


If you’re one of those people feeling more frazzled than festive and flabbier than fit during this time of the year, here are four tips from Dr. Lynn Wagner with Integrative Lifestyle Medicine BayCare Clinic that will help you survive and thrive during this holiday season.  



Integrative Lifestyle Medicine BayCare Clinic is guided by a philosophy designed to treat the patient as a whole, not just an illness or disease. To request an appointment, please use our online form.

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BayCare Clinic,, is the largest physician-owned specialty-care clinic in northeastern Wisconsin and Michigan’s Upper Peninsula. It is based in Green Bay, Wisconsin. BayCare Clinic offers expertise in more than 20 specialties, with more than 100 physicians serving in 16 area communities. BayCare Clinic is a joint partner in Aurora BayCare Medical Center, a 167-bed, full-service hospital. Follow BayCare Clinic on Facebook and Twitter.