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Good nutrition fights vascular disease

Monday, March 4, 2019

By: Jeff Ash


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Fish healthy nutrition BayCare Clinic

March is National Nutrition Month, a time to appreciate the importance of making informed food choices and having sound habits for eating and physical activity.

 

“Good food choices and good nutrition are especially important for people with vascular disease, and for controlling the risk factors for vascular disease,” says Dr. Gregory C. Thom, a vascular surgeon who is one of The Vascular Specialists at Aurora BayCare.

 

Salmon, for example, is rich in omega-3 fatty acids, which inhibit the development of plaque in arteries and reduce blood clots. It also may increase good cholesterol and lower blood pressure.

 

“This recipe has a lot of healthful ingredients that benefit those with vascular disease,” Thom says.

 

Slow Cooker Salmon with Dill Sour Cream Sauce

Makes 4 servings

 

Ingredients

Produce

2 medium-sized lemons, sliced

3 teaspoons fresh onion, diced

 

Liquids and oils

4 teaspoons extra-virgin olive oil

Cooking spray

 

Dairy

2 teaspoons fat-free milk

1/3 cup of fat-free sour cream

 

Meat

4 4-ounce salmon fillets

 

Spices and seasonings

1 teaspoon of salt-free steak seasoning blend

½ teaspoon dried thyme

1 teaspoon dried dill weed

¼ teaspoon salt

Pepper to taste

 

Directions

Coat a 3½- to 4-quart slow cooker with cooking spray. Place lemon slices from one lemon in bottom of slow cooker. Place fillets on top of lemon slices.

 

Drizzle with 1 teaspoon of olive oil and sprinkle with steak seasoning blend and thyme. Cover and cook on high for 1 hour and 15 minutes, or on low for 2½ hours, or until salmon easily flakes with a fork.

 

In a small bowl, whisk together sour cream, onion, milk, 1 tablespoon olive oil, dill weed, salt and pepper. Cover and refrigerate until time of serving.

 

Gently remove salmon from slow cooker, discarding lemon slices and any pan drippings. Serve with sour cream mixture and slices from the second lemon.

 

Note: The photo shows a variation on this recipe, sprinkling it with spinach.

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BayCare Clinic, baycare.net, is the largest physician-owned specialty-care clinic in northeastern Wisconsin and Michigan’s Upper Peninsula. It is based in Green Bay, Wisconsin. BayCare Clinic offers expertise in more than 20 specialties, with more than 100 physicians serving in 16 area communities. BayCare Clinic is a joint partner in Aurora BayCare Medical Center, a 167-bed, full-service hospital. Follow BayCare Clinic on Facebook and Twitter.