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A cardiologist’s favorite: Curry Chicken Salad

Monday, February 1, 2021

By: Jeff Ash


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Dr. Matthew A. Schmidt stands at his kitchen counter.

For individuals and families short on time, easy-to-make recipes can be life savers.

 

When you make a heart-healthy recipe, it’s one more way to live a good life.

 

Dr. Matthew A. Schmidt, an interventional cardiologist with Aurora BayCare Cardiology, recommends this Curry Chicken Salad recipe.

 

“I like this recipe first because it’s good, but also because you can make it ahead of time, then enjoy it whenever you want to,” Dr. Schmidt says.

 

Avocado mayonnaise brings good, heart-healthy fats to this delicious dish.

 

Enjoy it during February, which is American Heart Month, and throughout the year.

 

Chicken curry salad in a bowl

 

Curry Chicken Salad

Makes 6 servings. Prep time: About 1 hour.

 

Ingredients

3 chicken breasts, cooked and diced

1½ cups avocado mayonnaise

½ cup plain Greek yogurt

1/3 cup dry white wine

¼ cup chutney (Major Grey's recommended)

3 tablespoons curry powder

1 cup medium-diced celery (2 large stalks)

½ cup chopped scallions, white and green parts (3 scallions)

¼ cup raisins

¼ cup dried currants

¼ cup golden raisins

Cashews optional

 

Directions

For the curry dressing, combine avocado mayonnaise, white wine, chutney, curry powder and Greek yogurt in the bowl of a food processor fitted with a steel blade. Process until smooth.

 

Combine chicken, celery, scallions, raisins and currants in a large bowl. Coat with dressing and refrigerate for about an hour. Top with cashews.

 

Dr. Matthew A. Schmidt sees patients in Green Bay, Kaukauna and Marinette. To request an appointment, call 920-288-8300 in Green Bay or Kaukauna or 715-735-8067 in Marinette, or do so online.

© 2021 BayCare Clinic.

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BayCare Clinic, baycare.net, is the largest physician-owned specialty-care clinic in northeastern Wisconsin and Michigan’s Upper Peninsula. It is based in Green Bay, Wisconsin. BayCare Clinic offers expertise in more than 20 specialties, with more than 100 physicians serving in 16 area communities. BayCare Clinic is a joint partner in Aurora BayCare Medical Center, a 167-bed, full-service hospital. Follow BayCare Clinic on Facebook and Twitter.