It’s important that cyclists train for the BayCare Clinic Century Bayshore to Lakeshore to ensure the best possible experience on ride day.


Because our event takes place on the first Saturday of June, it may be necessary to begin training before the weather allows cycling outdoors, especially for those doing longer rides.


If you’re joining us for the BayCare Clinic Century Bayshore to Lakeshore ride, we can help you prepare for it, starting now.


Training Plans

Eight-week training plans prepared by Aurora BayCare Sports Medicine personal trainers.

15-Mile Ride Training Plan

30-Mile Ride Training Plan

60-Mile Ride Training Plan

100-Mile Ride Training Plan


Bike fit analysis

Aurora BayCare Sports Medicine offers bike fit analysis, a way to maximize your cycling performance. Our experts will fit you to your bike to increase comfort and efficiency and to address any injury prevention needs. This assessment is great for anyone who enjoys riding, from the novice to the elite cyclist.


Performance nutrition

Learn how to fuel your body for optimal performance whether you are training for the BayCare Clinic Century Bayshore to Lakeshore bike ride, competing in a sport or recovering from exercise. Offered by Aurora BayCare Sports Medicine.


Wellness nutrition

Receive a personalized nutrition prescription from a registered dietitian to improve your health and well-being. Focus is on weight loss, cholesterol management, blood pressure reduction, diabetes control and more. Offered by Aurora BayCare Sports Medicine.


Our experts from Aurora BayCare Sports Medicine and Orthopedics & Sports Medicine BayCare Clinic offer tips for riders.



View our training video playlist on YouTube


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BayCare Clinic,, is the largest physician-owned specialty-care clinic in northeastern Wisconsin and Michigan’s Upper Peninsula. It is based in Green Bay, Wisconsin. BayCare Clinic offers expertise in more than 20 specialties, with more than 100 physicians serving in 16 area communities. BayCare Clinic is a joint partner in Aurora BayCare Medical Center, a 167-bed, full-service hospital. Follow BayCare Clinic on Facebook and Twitter.