It’s important that cyclists train for the BayCare Clinic Century Bayshore to Lakeshore to ensure the best possible experience on ride day.
Because our event takes place on the first Saturday of June, it may be necessary to begin training before the weather allows cycling outdoors, especially for those doing longer rides.
If you’re joining us for the BayCare Clinic Century Bayshore to Lakeshore ride, we can help you prepare for it, starting now.
Eight-week training plans prepared by Aurora BayCare Sports Medicine personal trainers.
Aurora BayCare Sports Medicine offers bike fit analysis, a way to maximize your cycling performance. Our experts will fit you to your bike to increase comfort and efficiency and to address any injury prevention needs. This assessment is great for anyone who enjoys riding, from the novice to the elite cyclist.
Aurora BayCare Sports Medicine athletic trainers offer free injury assessments for:
- Muscle soreness or discomfort
- Joint pain
- Activity-based injuries
- Issues preventing you from being active
Group fitness classes
Aurora BayCare Sports Medicine Center group fitness classes are available to fit any skill level or schedule. Most classes are Monday through Thursday. All classes are free with Fitness Center membership. There is a fee for non-members.
Aurora BayCare Sports Medicine provides an individualized approach to wellness and fitness. Each session with our nationally-certified personal trainers is personalized to reflect your goals. For example, those training for the BayCare Clinic Century Bayshore to Lakeshore bike tour will have training sessions planned to help ensure the best possible performance on ride day.
Learn how to fuel your body for optimal performance whether you are training for the BayCare Clinic Century Bayshore to Lakeshore bike ride, competing in a sport or recovering from exercise. Offered by Aurora BayCare Sports Medicine.
Specialty group fitness classes
Aurora BayCare Sports Medicine offers winter and spring classes, each led by a personal trainer and limited to no more than 5 participants.
- Burn on the Bike: A high-energy, low-impact workout to maximize the body’s ability to burn fat
- TRX Bootcamp: Body weight, strength and interval training for all fitness levels
- Nutrition Bootcamp: Work with a registered dietitian to improve your diet and nutrition habits
Receive a personalized nutrition prescription from a registered dietitian to improve your health and well-being. Focus is on weight loss, cholesterol management, blood pressure reduction, diabetes control and more. Offered by Aurora BayCare Sports Medicine.
Our experts from Aurora BayCare Sports Medicine and Orthopedics & Sports Medicine BayCare Clinic offer tips for riders.