Menu

Training

Training

It’s important that cyclists train for the BayCare Clinic Century Bayshore to Lakeshore to ensure the best possible experience on ride day.

 

2020 registration is open!

 

Because our event takes place on the first Saturday of June, it may be necessary to begin training before the weather allows cycling outdoors, especially for those doing longer rides.

 

If you’re joining us for the BayCare Clinic Century Bayshore to Lakeshore ride, we can help you prepare for it, starting now.

 

Training Plans

Eight-week training plans prepared by Aurora BayCare Sports Medicine personal trainers.

15-Mile Ride Training Plan

30-Mile Ride Training Plan

60-Mile Ride Training Plan

100-Mile Ride Training Plan

 

Bike fit analysis

Aurora BayCare Sports Medicine offers bike fit analysis, a way to maximize your cycling performance. Our experts will fit you to your bike to increase comfort and efficiency and to address any injury prevention needs. This assessment is great for anyone who enjoys riding, from the novice to the elite cyclist.

 

Free injury assessment

Aurora BayCare Sports Medicine athletic trainers offer free injury assessments for:

  • Muscle soreness or discomfort
  • Joint pain
  • Activity-based injuries
  • Issues preventing you from being active

Group fitness classes

Aurora BayCare Sports Medicine Center group fitness classes are available to fit any skill level or schedule. Most classes are Monday through Thursday. All classes are free with Fitness Center membership. There is a fee for non-members.

 

Personal training

Aurora BayCare Sports Medicine provides an individualized approach to wellness and fitness. Each session with our nationally-certified personal trainers is personalized to reflect your goals. For example, those training for the BayCare Clinic Century Bayshore to Lakeshore bike tour will have training sessions planned to help ensure the best possible performance on ride day.

 

Performance nutrition

Learn how to fuel your body for optimal performance whether you are training for the BayCare Clinic Century Bayshore to Lakeshore bike ride, competing in a sport or recovering from exercise. Offered by Aurora BayCare Sports Medicine.

 

Specialty group fitness classes

Aurora BayCare Sports Medicine offers four classes in winter and spring 2020, each led by a personal trainer and limited to no more than 5 participants.

They are:

  • Burn on the Bike: A high-energy, low-impact workout to maximize the body’s ability to burn fat
  • TRX Bootcamp: Body weight, strength and interval training for all fitness levels
  • Nutrition Bootcamp: Work with a registered dietitian to improve your diet and nutrition habits

Wellness nutrition

Receive a personalized nutrition prescription from a registered dietitian to improve your health and well-being. Focus is on weight loss, cholesterol management, blood pressure reduction, diabetes control and more. Offered by Aurora BayCare Sports Medicine.

 

Our experts from Aurora BayCare Sports Medicine and Orthopedics & Sports Medicine BayCare Clinic offer tips for riders.

 

 

View our training video playlist on YouTube

 

Follow us on Facebook!BayCare Clinic Facebook

  • BayCare Clinic YouTube
  • BayCare Clinic RSS

© 2020 BayCare Clinic.

All Rights Reserved.

BayCare Clinic, baycare.net, is the largest physician-owned specialty-care clinic in northeastern Wisconsin and Michigan’s Upper Peninsula. It is based in Green Bay, Wisconsin. BayCare Clinic offers expertise in more than 20 specialties, with more than 100 physicians serving in 16 area communities. BayCare Clinic is a joint partner in Aurora BayCare Medical Center, a 167-bed, full-service hospital. Follow BayCare Clinic on Facebook and Twitter.