Training

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Training

It’s important that cyclists train for the BayCare Clinic Century Bayshore to Lakeshore to ensure the best possible experience on ride day.

 

Because our event takes place on the first Saturday of June, it may be necessary to begin training before the weather allows cycling outdoors, especially for those doing longer rides.

 

Visit this page in the upcoming months to find training tips and more to help you prepare for the BayCare Clinic Century.

 

Training Calendars

100-mile ride training calendar

60-mile ride training calendar

20-mile ride training calendar

 

Bike fit analysis

Maximize your cycling performance with a bike fit analysis from Aurora BayCare Sports Medicine. Our experts will fit you to your bike to increase comfort and efficiency and to address any injury prevention needs. This assessment is great for anyone who enjoys riding, from the novice to the elite cyclist.

 

How to register

 

Performance nutrition

Learn how to fuel your body for optimal performance whether you are training for the the BayCare Clinic Century Bayshore to Lakeshore’s 100-mile bike ride, competing in a sport or recovering from exercise. Offered by Aurora BayCare Sports Medicine.

 

How to register

 

Wellness nutrition

Receive a personalized nutrition prescription from a registered dietitian to improve your health and well-being. Focus is on weight loss, cholesterol management, blood pressure reduction, diabetes control and more. Offered by Aurora BayCare Sports Medicine.

 

How to register

 

Training Video Playlist

 

Starting spring training

 

Cycling's health benefits

 

How to avoid overtraining

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164 N. Broadway Green Bay, WI 54303